Tips to Avoid the Flu
about 1 year ago
Welcome to the Health Room
Health Habits to Prevent the Flu
The single best way to prevent seasonal flu is to get a flu vaccine each year, but good health habits like covering your cough and washing your hands often can help prevent respiratory illnesses like the flu.
1. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
2. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
3. Clean your hands.
Washing your hands often will help protect you from germs.
4. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
5. Practice other good health habits.
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.